How do I balance exercise with taking care of my baby?

Finding time to exercise is a nearly universal challenge. But it can seem impossible when there's an infant with seemingly constant demands. Some ways to swing it:

• Try a mom and baby class. Mommy-and-me fitness classes offer benefits beyond the workout. You get to be active while spending time with your baby. You'll meet other new parents. And workouts often target specific needs of new moms.
• Trade child care with another parent. It truly takes a village. Taking turns watching a friend's child while they work out and vice versa helps you build your village — and get a workout in.
• Use a jogging stroller. Walking or jogging with a stroller gets you and your baby some fresh air. And it may even get your baby a good nap.
• Ask for help. It may feel like nobody can take care of your baby as well as you can. But letting your partner or another person support you is essential to your well-being.